Relax and de-stress after work! New drop-in yoga classes starting 12th April.
What: Levels 1-2
When: Mondays 6-7pm
Where: OneKX
http://www.onekx.org.uk/contact.html
Price: £5 per session
Learn to still the mind through asanas (postures), pranayama (breathing) and meditation. Benefits include clarity of mind, improved strength and flexibility, better sleep patterns and physical/mental wellbeing.
Please wear comfortable clothing. Mats are available. Hope to see you there!
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