What is Yoga?

Yoga is when all mind activities are enveloping a thought or an object.
- Patanjali


NEW CLASSES.....

Starting 6th April at the Trinity Centre, Beechwood Road (Dalston), London E8 3DY 6-7pm

Starting 12th April at OneKX, 120 Cromer Street, London WC1H 8BS 6-7pm

Tuesday 14 April 2009

Yoga Philosophy


Sutra 1.1 atha yogânusâsanam


now, here begins the teachings of yoga.


It is very important to create a good atmosphere before giving a class to gain confidence and faith of the student. However, this goes both ways. The student needs to take the vow to practise with a good attitude and be ready to receive the teaching.



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