According to Ayurveda there are three constitutions, each made up of two elements, which are responsible for the functioning of the human organism. When Vata, Pitta and Kapha reside undisturbed in their proper place, the body will be supported and is in balance. When disturbed, they cause disease and deterioration in the body.
Each one of us are made up of a combination of the three types of doshas. People may be of a predominant dosha, but all doshas have the basic elements within them.
Factors that can bring about balance of the tridoshas are diet, exercise, good digestion, and elimination of toxins.
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