This is probably my lucky day. No monster kids. Perfect weather. High turnout. Had a successful start with the new course!
I have been trying to make my practice outline all day and couldn't get myself to put it down on paper. While writing up all my notes, I came across one practice I have done before and decided I was going to use it. Problem solved.
Once we started the class, somehow the practice changed without trying at all. It really works to find the appropriate postures and tailor the practice at that specific moment. I had it all planned out and yet, the outcome changed; the result much better than I had expected.
Speaking to a few of my students after the class, most of them beginners, they were all surprised that they could do it. Yoga is indeed for everyone.
So what are you waiting for?! Come join the next class!
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