NEW CLASSES!!

Yoga is a powerful tool on the journey of physical and spiritual growth. We will learn to connect with the body, the breath and mind while using a few tools of yoga with the aim of improving our overall well-being.

Gentle dynamic yoga practice with emphasis on the breath. Classes are designed to accommodate the students' needs and capabilities. 

Some benefits of a regular practice include:
Increased strength and flexibility
Increased self-awareness, attention and focus
Detoxification
Massage of the organs
Stress reduction

Open to all levels. Please sign up in advance.

Dates: 10x Thursday starting 23rd April 
Time: 10-11am or 6:45 - 7:45pm 
Where: Carole Young Community Centre
Cranston Estate N1 5EH
Cost: £50 for 10 week series (Drop-in £7)

Trying to get pregnant? Recovering from an injury? Children's classes? One to one classes in the privacy of your home or at work also offered upon request.