On Sunday morning, on the last day of our retreat, we have been given a set of guidelines for the early morning walk. As the rain started to pour, however, we were forced to spend that time in the garden instead. In any case, we can always refer to these guidelines for future walks.
* Enjoy and take notice of the scenery around you.
* Choose one particular object that strikes and resonates with you.
* Look at the strength, beauty and quality of that object and see how it applies to you.
* Think of ways to connect to that object.
* Stay in silence as much as possible.
By taking note of these, we will have a more purposeful meditative reflection while we enjoy the opportunity to go for a walk.
No comments:
Post a Comment