Yoga classes, as taught in the Krishnamacharya tradition. The heart of the teachings is that the yoga is tailored to suit the needs of each individual based on different parameters.
The beginner class will introduce students to gentle postures (asanas), breathing (pranayama) and visualization. No experience necessary.
For more experienced students, the advanced class will further develop their strength and flexibility by doing more challenging postures (asanas), will improve their breathing by learning new techniques and become more focused in meditation.
Please bring your own yoga mat to class for hygienic reasons. Do not eat a heavy meal 2 hour prior to class; wear comfortable clothes and no socks/shoes to be worn.
Kindly register in advance and hope to see you soon!
Please be advised that the start date has been moved to the 17th September. Thank you.
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